{"product_id":"rucker-5-0","title":"RUCKER 5.0","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch3\u003e\n\u003cstrong\u003ePURPOSE BUILT FOR RUCKING\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA TWO MILLION YEAR LEGACY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRucking has been around for over two million years. Our bodies evolved to efficiently carry weight back to the tribe, high and tight on our backs. Two thousand years ago, Roman Legionnaires used rucking as a test to select their best soldiers, a practice that continues with today’s Special Forces. And the body remains as da Vinci drew it, elegant in its creation and refined to ruck weight over time and distance, on our backs. This is the life we choose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Rucker® 5.0 supports for your spine’s natural curvature while you’re out crushing calories, building strength, and saving your joints one step at a time — and it retains the fit and feel that is as timeless and natural as the human body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Rucker is the greatest and most comfortable rucksack ever built. Though many imitators exist now, it has no equal. The only thing tougher and more elegant than the Rucker is the person using it, and that means you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNEW FOR 5.0:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLumbar Support:\u003c\/strong\u003e A “damn that’s big” foam pad designed for maximum lumbar and lower back support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic Internal Pockets:\u003c\/strong\u003e Upgraded internal storage with silent, snag-free magnetic closures for quick and secure access that will not get crushed like zippers and function way better than VELCRO.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feat\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eRuck Plate compatible with two (2) internal Ruck Plate Pockets\u003c\/li\u003e\n\u003cli\u003e3x Ergonomic Lumbar Support contours to your spine's natural curve\u003c\/li\u003e\n\u003cli\u003eExtra padded, dual-density shoulder straps to carry heavier loads more comfortably\u003c\/li\u003e\n\u003cli\u003eTwo (2) interior pockets—one large mesh pocket and one small go-to pocket—with secure magnetic closures\u003c\/li\u003e\n\u003cli\u003eFour (4) padded handles: top, bottom, and both sides for Ruck PT\u003c\/li\u003e\n\u003cli\u003eBuilt-In Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably\u003c\/li\u003e\n\u003cli\u003eIncludes adjustable and removable Training Sternum Strap\u003c\/li\u003e\n\u003cli\u003eThree (3) rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt (sold separately)\u003c\/li\u003e\n\u003cli\u003eBottom grommet drain holes\u003c\/li\u003e\n\u003cli\u003eHi-vis reflective stripe across the front for safety\u003c\/li\u003e\n\u003cli\u003eInternal d-ring and hydration tube exit port under the top handle of the ruck\u003c\/li\u003e\n\u003cli\u003eOpens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.\u003c\/li\u003e\n\u003cli\u003eYKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord\u003c\/li\u003e\n\u003cli\u003eHighly water resistant aka rainproof\u003c\/li\u003e\n\u003cli\u003e2\"x3\" hook-and-loop on the front panel to customize with the patch of your choice\u003c\/li\u003e\n\u003cli\u003eAdditional 2\"x3\" hook-and-loop patch panel on the Ruck Plate pocket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"spec\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D CORDURA®\u003c\/li\u003e\n\u003cli\u003eBack Panel \u0026amp; Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®\u003c\/li\u003e\n\u003cli\u003eLumbar Support: 30MM High-Density EVA Foam Padding\u003c\/li\u003e\n\u003cli\u003eHi-Vis Reflective Stripe: 300 cd\/lux m²\u003c\/li\u003e\n\u003cli\u003e20L Dimensions: 11.5\"W x 18\"H x 5.5\"D\u003c\/li\u003e\n\u003cli\u003e25L Dimensions: 12\"W x 20\"H x 6.75\"D\u003c\/li\u003e\n\u003cli\u003e20L Shoulder Straps: 15.9\"L\u003c\/li\u003e\n\u003cli\u003e25L Shoulder Straps: 16.5\"L\u003c\/li\u003e\n\u003cli\u003e20L Internal Mesh Pocket: 11\"W x 10\"H\u003c\/li\u003e\n\u003cli\u003e25L Internal Mesh Pocket: 12\"W x 13\"H\u003c\/li\u003e\n\u003cli\u003e20L Internal Go-To Pocket: 11\"W x 6.5\"H\u003c\/li\u003e\n\u003cli\u003e25L Internal Go-To Pocket: 11\"W x 6.5\"H\u003c\/li\u003e\n\u003cli\u003eRuck Plate Long Pocket Dimensions: 9.75\"W x 15.5\"H\u003c\/li\u003e\n\u003cli\u003eRuck Plate Short Pocket Dimensions: 9.5\"W x 11.75\"H\u003c\/li\u003e\n\u003cli\u003eSternum Strap: 17\" - 7.5\"L x 1\"W\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faq\"\u003e\n\u003ch3\u003eRuck Plate Compatibility:\u003c\/h3\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003eKeeping the weight high and tight is the only way to ruck. It locks in your posture and eliminates lower back friction. Both the 20L and 25L Ruckers feature dual elevated pockets to secure your weight exactly where it belongs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort Pocket:\u003c\/strong\u003e Fits 10LB, 20LB, or 30LB Standard Ruck Plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong Pocket:\u003c\/strong\u003e Fits 30LB or 45LB Long Ruck Plates (also holds Standard Plates).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Capacity:\u003c\/strong\u003e Use both pockets to carry up to 75 lbs of Ruck Plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-tab-info-section-container-left\"\u003e\n\u003cdiv class=\"content-tab-info-section-img\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-benefits.jpg?v=1778016054\u0026amp;width=1280\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content-tab-info-section-txt prose\"\u003e\n\u003ch3 class=\"h3\"\u003eGYM ON YOUR BACK\u003c\/h3\u003e\n\u003cp\u003eRucking turns an everyday walk into a full-body workout—crushing calories, building strength, and saving your joints. As the pioneers of the rucking movement, we built the Rucker to be the ultimate gym on your back with elevated pockets specifically designed for Ruck Plates, reinforced construction, extra padded straps, and multiple handles for versatile training.\n\u003cbr\u003e\u003cbr\u003e\nStop training with a backpack. The Rucker is the only rucksack you need to get stronger one rep and one mile at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003eKEY FEATURES\u003c\/h3\u003e\n  \n \u003cdiv class=\"grid grid--4-col-desktop grid--2-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-lumbar.jpg?v=1777945267\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eLUMBAR SUPPORT\n\u003c\/h4\u003e\n\u003cp\u003e“Damn that’s big” is the most common first reaction. Where you will really notice this added support is when your upper body is fatigued, or you’re carrying more weight than normal and your natural tendency is to break form and hunch forward. More support for your lower back = better posture.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-padded-straps-V2.jpg?v=1778206434\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eEXTRA PADDED STRAPS\n\u003c\/h4\u003e\n\u003cp\u003eIt’s hard to explain how glorious our dual-density shoulder straps feel when you cinch them down to keep the weight high and tight on your back. You’ll notice this immediately, but you’ll really notice it over time and distance.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/straps_69e62ef6-5d10-40e1-8379-97c9bd248498.jpg?v=1746799604\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eNO FRICTION BURN\n\u003c\/h4\u003e\n\u003cp\u003eThe 210D CORDURA® on the back panel and underside of the straps is friendly to the skin. You’ll notice this when you put the ruck on and take it off. Most people don’t ruck shirtless, but we prove performance at the extremes and your skin and your apparel (such as Merino Wool) will be fine against the Rucker’s back panel.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-pockets.jpg?v=1777947091\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eMAGNETIC INTERNAL POCKETS\n\u003c\/h4\u003e\n\u003cp\u003eBoth internal storage pockets—one large mesh pocket and one small go-to pocket—utilize secure magnetic closures for silent, effortless access. They don’t wear out over time, they don’t collect debris, and they won't snag your apparel.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n \u003cdiv class=\"grid grid--4-col-desktop grid--2-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-handles.jpg?v=1777946466\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003ePADDED HANDLES FOR RUCK PT\n\u003c\/h4\u003e\n\u003cp\u003ePadded top, bottom, and side handles - four (4) in total. Use the padded handles for suitcase carries, overhead press, overhead lunges, thrusters, ruck twists, you name it.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-frame.jpg?v=1777947061\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eBUILT-IN FRAME SHEET\n\u003c\/h4\u003e\n\u003cp\u003e3mm thick, full-width frame sheet supports the integrity of the pack as you weigh it down and ultimately allows you to carry more weight comfortably. If there were no frame sheet, the ruck would curl in on itself too much when you cinch it down on your shoulders.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-4-sternum-strap.jpg?v=1644592785\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eTRAINING STERNUM STRAP\n\u003c\/h4\u003e\n\u003cp\u003eRemovable and adjustable. Keeps the Rucker secure without constricting breath or movement and is adjustable by the MOLLE on the straps.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-4-hip-belt.jpg?v=1644592799\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eHIP BELT COMPATIBLE\n\u003c\/h4\u003e\n\u003cp\u003eComplete with side MOLLE to integrate perfectly with an optional Padded Hip Belt (sold separately). A hip belt allows you to distribute heavy loads to your hips over long periods of time plus keeps the ruck stable during push-ups or bear crawls.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\n \u003cdiv class=\"grid grid--4-col-desktop grid--2-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-molle.jpg?v=1777947105\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eMOLLE ATTACHMENTS\n\u003c\/h4\u003e\n\u003cp\u003e3 rows of external MOLLE webbing let you customize your Rucker how you want. MOLLE is the same system used by our Armed Forces to attach life-saving sensitive equipment.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-drain-holes_900x_553610b3-0e6a-48b2-873e-e77fe79bdf33.jpg?v=1644546979\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eBOTTOM DRAIN HOLES\n\u003c\/h4\u003e\n\u003cp\u003e2 grommets on the bottom of the ruck to drain water for when you find yourself doing hydro burpees in the ocean, lake, or fountain.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/products\/speed-rucker-reflective__48286.1573677097.1280.1280.jpg?v=1731564648\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eHI-VIS REFLECTIVE STRIPE\n\u003c\/h4\u003e\n\u003cp\u003eIt can be hard enough finding the time to work out, don’t be limited by the daylight hours. Hi-vis reflective stripe (300 cd\/lux m²) across the front for for safe rucking in low-light conditions.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-hydration_c76be85d-c2c2-4854-b7c3-4bd82c570efb.jpg?v=1695130973\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eOPTIMIZED FOR HYDRATION\n\u003c\/h4\u003e\n\u003cp\u003eThe rucker is equipped with an internal D-Ring to clip in your hydration bladder and an exit port for your bladder tube is found under the top handle of the ruck.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n  \n \u003cdiv class=\"grid grid--4-col-desktop grid--2-col border-10\"\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-opens-flag-monster.jpg?v=1778179403\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eOPENS FLAT\n\u003c\/h4\u003e\n\u003cp\u003eEasy to pack and organize. Special Forces medical rucks share a similar clamshell design.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-zipper.jpg?v=1777947146\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eSILENT ZIPPER PULLS\n\u003c\/h4\u003e\n\u003cp\u003eYKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord. There is no good reason why zippers should make noise when rucking (or assaulting). Ours don’t.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/Rainproof.jpg?v=1703016073\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003eRAINPROOF\u003c\/h4\u003e\n\u003cp\u003eBy military-spec submersion tests, waterproof means you could repeatedly submerge something and its contents would stay entirely dry. Our rucks are highly water resistant aka rainproof.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item\"\u003e\n\u003cimg src=\"https:\/\/www.goruck.com\/cdn\/shop\/files\/rucker-5-patch.jpg?v=1777947134\u0026amp;width=768\"\u003e\n\u003ch4 class=\"h3\"\u003e2\"X3\" PATCH PANELS\n\u003c\/h4\u003e\n\u003cp\u003eCustomize your Rucker with the morale patches of your choice. Two (2) 2\"x3\" hook and loop panels—one on the exterior front and one inside on the Ruck Plate pocket.\n\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GORUCK","offers":[{"title":"20L \/ Black + Orange","offer_id":45188912578630,"sku":"R520-0101EOC","price":279.0,"currency_code":"USD","in_stock":false},{"title":"20L \/ Ranger Green + Orange","offer_id":45188912611398,"sku":"R520-1616EO","price":279.0,"currency_code":"USD","in_stock":true},{"title":"20L \/ Multicam + Coyote","offer_id":45188912644166,"sku":"R520-0307E","price":279.0,"currency_code":"USD","in_stock":false},{"title":"25L \/ Black + Orange","offer_id":45188912676934,"sku":"R525-0101EOC","price":279.0,"currency_code":"USD","in_stock":true},{"title":"25L \/ Ranger Green + Orange","offer_id":45188912709702,"sku":"R525-1616EO","price":279.0,"currency_code":"USD","in_stock":false},{"title":"25L \/ Multicam + Coyote","offer_id":45188912742470,"sku":"R525-0307E","price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1112\/3836\/files\/rucker-5-20L-Multicam-concrete_1.jpg?v=1781669701","url":"https:\/\/storminggravity.com\/en-us\/products\/rucker-5-0","provider":"Storming Gravity","version":"1.0","type":"link"}